Find your personalized meal timing based on your schedule and blood sugar patterns:
Your Optimized Meal Schedule:
Breakfast: 7:00 AM
Largest meal - your insulin sensitivity is highest
Morning Snack: 9:00 AM
Light protein + fiber if hungry
Lunch: 11:00 AM
Moderate portions, balanced nutrients
Afternoon Snack: 1:00 PM
Pre-exercise snack if needed
Dinner: 3:00 PM
Smallest meal - finish 3+ hours before bedtime
Tips: Evening exercise can improve
overnight glucose control. With your longer day, planned snacks help maintain steady energy.
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