Insulin Resistance Risk Assessment Tool

Normal (Men <40", Women <35")

Elevated (Men 40-43", Women 35-38")

High (Men >43", Women >38")

Active (Exercise 5+ times/week)

Moderate (Exercise 2-4 times/week)

Low (Exercise <2 times/week)

No family history

Yes (Distant relatives: aunts, uncles, cousins)

Yes (Close relatives: parents, siblings)

Mostly whole foods, low in processed carbs and sugars

Mixed diet with some processed foods

High in processed foods, refined carbs, and sugary drinks

No, weight is stable or I can lose weight when I try

Some difficulty losing weight despite reasonable effort

Significant weight gain or extreme difficulty losing weight

Weekly Health Intel